Experience optimal nutrition during pregnancy and beyond.  This class focuses on nutritional needs before, during and post pregnancy.

  • Nutritional needs during pregnancy
  • Choosing quality, pregnancy safe foods
  • Eating for two and healthy weight gain
  • Mastering cravings through nutrition​​

These Class Are:

Bridging the gap between body, mind and soul

BE WELL

Living RIGHT NOW

Preparing RIGHT Now

​Make a smooth transition from pregnancy to motherhood.  This class focuses on the needs of both mom and baby during the first few months postpartum.

  • Postpartum nutrition and exercise
  • Bonding with baby and spouse
  • Nutritional needs while breastfeeding
  • TLC for new moms

Eating RIGHT Now

This Pregnancy and Postpartum Health and Wellness class is a series of 3 classes that can be taken any time during pregnancy, from pre-conception through the first 3 months postpartum.  The classes are two hours long and can be taken as a series of 3 or individually.​


Wednesday nights  6:00 - 8:00pm
Series of 3 classes :   $150
​Individual classes:    $65

​January  17                March  14

January  24                March  21

January  31                March  28

Turn your pregnancy into a healthy new beginning.  This first class focuses on lifestyle, attitude and exercise at every stage of pregnancy.



  • Stages of pregnancy
  • Lifestyle choices to make
  • Safe and effective exercise
  • The role and impact of mom’s attitude

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